Develop body awareness
Learn how to use their bodies in a healthy way
Manage stress through breathing, awareness, meditation and healthy movement
Build concentration
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to electronic devices
Giving them an alternate way to handle challenges in the classroom
Giving them a healthy activity to integrate with lesson plans
Give them a way to blend exercise into their classes
